BCAA or branched-chained amino acids (L-Isoleucine, L- Leucine, and L-Valine) contribute to the development of lean muscle mass, decrease muscle soreness and fatigue after a workout, and prevent catabolism – muscle wasting as the body is starting to use the muscle as a food source for energy.

L-Isoleucine is an essential amino acid that acts as a catalyst for protein synthesis. It can boost the anabolic processes throughout the body, aiding in the development of specific hormones like growth or testosterone.

L-Leucine is an essential amino acid, usually found in certain foods such as eggs, fish, and chicken. L-Leucine can increase growth hormone production, while also helping to increase the physical endurance levels.

L-Valine is an essential amino acid that acts as a fuel reserve for the human cells. A lack of L-Valine in a diet leads to a deficit in the growth of the muscle tissue, even after training.

D-Aspartic acid is a nonessential amino acid synthesized in the body and it can help increase muscle mass and strength when combined with resistance training.

Iron is a trace mineral that is important to optimal athletic performance. It may improve muscle fatigability, increasing endurance performance in iron-depleted women.

Lactase enzyme supports the digestion and absorption of protein more easily.