Rule One Creatine Monohydrate provides 5 grams of pure creatine monohydrate per serving, totaling 75 servings in a 375 gram container. Creatine monohydrate is a well-researched supplement known for its ability to enhance athletic performance, particularly in high-intensity, short-duration activities like weightlifting and sprinting. It works by increasing the body’s stores of phosphocreatine, a compound that helps regenerate ATP (adenosine triphosphate), the primary energy source for cellular function.

Rule One Creatine 375g is designed to support strength, power, and muscle gains, making it a popular choice among athletes and fitness enthusiasts. It is micronized for improved mixability and absorption, allowing for convenient consumption in water, juice, or your favorite beverage. Additionally, this product is unflavored, allowing for versatility in mixing with other supplements.